Stand Up Paddleboarding - The Benefits
Have you ever wondered if Stand Up Paddleboarding is merely a hobby or if it really has some value in your fitness plan? This article will introduce some of the research into Stand Up Paddleboarding, and explain how to incorporate it into your own plans. Stand Up Paddleboarding is a relatively recent form of water sports, compared to canoeing and kayaking, who's origins date back thousands of years. That being said, the benefits of SUP are not widely known. The article will summarise some of the key benefits of SUP, some dangers and how to incorporate it into your own program, without using confusing scientific jargon. Firstly, the benefits of Stand Up Paddleboarding! 1) Cardiovascular fitness This is the body's ability to deliver oxygen and nutrients to the muscles and organs. No matter what your training goals, good cardiovascular fitness can help you reach your goals. Good cardiovascular fitness also results in a reduced risk of heart and respiratory p...