Wherever you look, and whoever you ask, they will all say that there is one workout split that beats all the rest. Fortunately, this is not true! The best workout split will depend entirely on you! What is a split? A split is just a way of deciding what muscles/aspects of fitness you will train on a specific day. You'll likely have heard of leg day - which is just one day in a split when you work legs. And there are all manner of splits out there: Push, Pull, Legs. Chest and Tri's, Back and Bi's. Chest day, Back day, Leg day, Arm day, Core day. And while each split has its own advantages, these are only really realised by more elite athletes (or anyone who goes to the gym about 10 times per week). Who, realistically, has time for that? For most people, myself included, I recommend full body sessions. Full body sessions are perfect for if you are short on time, or have unstable schedules, and they are still extremely...
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