The Science of Dieting

 Dieting nowadays is a minefield! 

 

There's calorie restrictions, carb restrictions, fat restrictions, detoxing, fasting, keto, liquid diets, points counting... the list goes on! 

 

So which diet is actually beneficial?

Normally, articles will argue in support of a specific diet. The purposes of these articles are purely to get readers to click on their website, increasing popularity, so they can charge more for advertising. 

 

Some sites even benefit from you taking up their specific diet.

 

And they often quote some of the science. 

 

I'm sure you will have seen the articles that say 'There's loads of scientific evidence in support of this diet'. Often, there is scientific support, but it is not for everyone. The keto diet, as an example, as a fair amount of supporting science... for diabetics. The reality is, the science suggests it could be beneficial to control diabetes, but this should be administered and supervised by a qualified dietician. The reality is, a keto diet has numerous health risks associated with it - high cholesterol and nutrient deficiencies are commonly identified. 

 

Additionally, restrictive diets are not sustainable! Your body needs a wide variety of foods to ensure you have sufficient nutrients and remain healthy. Also, who likes being told what they can't have?

 

Of course, weight loss requires a calorie deficit. We've all heard that, and, ultimately that is the case. However, the body still needs carbohydrates for energy, protein for repair, 'good' fats to help get rid of 'bad' fats, and of course a wide range of nutrients and vitamins. 

 

Without the right amount of nutrient and vitamins, the body cannot function properly. Hormones are affected. Fat burning cannot happen. Muscle burning occurs. The complete opposite of good nutritional habits. 

 

My advice is always to eat healthily, not follow a popular diet plan, but to consider what you eat. Use the Eatwell guide from the Government (accessible here or in the picture above) as a guide to ensure you have all the required food groups!

 

Simple other tips include:

• Swap out snacks for fruit.
• Add some extra vegetables.
• Eat a variety of fruit and vegetables.
• Eat a variety of proteins (meats, beans, pulses, nuts etc.).
• And absolutely DO NOT completely restrict anything (unless advised by GP or medical professionals) - enjoy the occasional chocolate, or glass of wine, and ignore anyone who says you shouldn't!